Recipes

Maple Mustard Salmon is a 20-minute sheet pan recipe! For a quick meal, serve with a bag of frozen steamer vegetables, dinner rolls or tortillas, and milk of choice.

Sesame Ginger Salad Bowl provides a variety of colors, textures, and flavors in just one dish. It is also allergy-friendly and makes for a great “spring-forward” meal idea.

Slow Cooker Butternut Squash Curry is hearty, savory, and a great use of fall harvest vegetables. It gets bonus points for being vegan and free from the top nine food allergens!

Pasta with Garlic and Broccoli can be served vegetarian-style or with a side of chicken or meat. with or without a side of meat. For a quick 20-minute meal, enjoy with a side of fruit and your favorite milk option!

Allergy-Friendly Runza Casserole is a hearty yet satisfying take on the ground beef and cabbage-filled bread pocket that is infamous in Nebraska and surrounding states.

In honor of Oktoberfest this weekend, I decided to make a German-inspired pork roast. This slow cooker recipe is quick to prepare and offers countless options to reuse leftovers creatively.

Extra zucchini in the fridge? Picky eaters at home? Need a food allergy friendly meal or snack? Want to get kids in the kitchen with you? Zucchini pizza bites to save the day!

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!

Looking for a quick and easy meal to feed a crowd? Or an idea to cook once and reuse leftovers throughout the week? Check out this recipe for black bean quesadillas!

This recipe is a great way to make a quick, family-friendly meal out of a cheap cut of steak. It gets bonus points for being a slow cooker recipe!

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.

Spring is asparagus season! Roasted asparagus is a low-maintenance, high-flavor side that can compliment anything from a slow-cooker roast to sandwiches or reheated leftovers.

Have you tried rutabaga before? If not, give the root vegetable a chance with this recipe for homemade fries.

No Bake Granola Bars are free from the top nine food allergens and a homemade alternative to costly allergy-friendly packaged granola bars. These make a great nut-free option for school lunch or snacks!

Patriotic Frozen Banana Pops are a cool, refreshing addition to your red, white, and blue celebration. Enjoy this allergy-friendly recipe as a snack or fun side at your holiday meal!

What to do with that bumper crop of tomatoes? Make restaurant-style salsa! This recipe is quick, easy, and so delicious. It’s great for a fall tailgate or as a side dish.

Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!

Ready to have fun with food? Need an activity to get kids comfortable in the kitchen? Want a creative way to introduce a new vegetable or two? If so, then these veggie bugs are for you!

Have you tried rutabaga before? If not, give the root vegetable a chance with this recipe for homemade fries.

This homemade granola recipe is one of my favorites for breakfast, snack, or dessert! Make a double batch and freeze half for a later date.

Freezer-Friendly Pumpkin Muffins are an egg-free way to enjoy pumpkin all year long. My family likes to add chocolate chips for extra flavor and texture. This recipe makes a double batch, which is great for large families or those who want to freeze extra for later!

Allergy-friendly Pancakes are lightly, fluffy, and egg-free! Plus, they make a great canvas for self-portrait pancakes using sliced fruit and vegetables. This is a fun summer meal for kids and kids-at-heart to enjoy together!

Banana Nut Bread is soft, tender, and loaded with nutty flavor. This baked egg recipe uses ground nuts to safely expose toddlers and young kids to pecans or walnuts.

I love a good breakfast. This vegetable hash recipe uses fried tofu instead of eggs, which makes it vegetarian, vegan, and allergy-friendly. Enjoy it with a side of toast or wrapped in a tortilla!

Almond butter is a great way to add protein and texture to a peanut-free smoothie. Try this recipe using banana and frozen strawberries or experiment to find your favorite flavor combination!

This vegan pancake recipe is a great way to enjoy egg-free, dairy-free fluffy pancakes.

This homemade granola recipe is one of my favorites for breakfast, snack, or dessert! Make a double batch and freeze half for a later date.

Homemade Beef Bone Broth is a great way to add flavor to soups, stews, and recipes. Give this a try if you have beef soup bones in your freezer or if you have concerns about food allergy labeling or cross-contact with allergens outside the top nine!

Ever wonder what to do with those well-intentioned veggies that are now past their prime in your fridge? Try making your own veggie broth!

Chocolate Chip Pecan cookies are egg-free & peanut-free, yet so delicious with a fudge-like center. This allergy-friendly recipe can be easily modified to accommodate wheat-free, milk-free, and nut-free.

Banana Nut Bread is soft, tender, and loaded with nutty flavor. This baked egg recipe uses ground nuts to safely expose toddlers and young kids to pecans or walnuts.

This homemade granola recipe is one of my favorites for breakfast, snack, or dessert! Make a double batch and freeze half for a later date.