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 Allergy Friendly Nutrition with Lisa Woodruff, RDN

Teal pumpkin for food allergy awareness

Food Allergy Life

Family Nutrition

Kitchen Tips & Tricks

Welcome! Small Steps for Joyful Eating with Food Allergies provides resources to help families & individuals manage food allergies while nurturing a healthy relationship with food. No food allergies? No problem! My recipes are allergy-friendly, which means anyone can enjoy them.

Are you new to food allergies? Start with these posts, then click on the Food Allergy Life link above.

As a food allergy mom AND dietitian, I understand the importance of quick, family-friendly recipes and meal planning ideas. When it comes to nutrition, I promote weight-neutral, common-sense approaches to help families find a healthy balance.

Looking to learn more about my nutrition philosophy? Start here:

Kids with Food Allergies and Halloween Candy

Parents - how are you feeling about Halloween? Are you excited for your kids to get to experience all the costumes, silliness, and trick-or-treating experiences? Or are you having trouble focusing on anything other than the candy and sweets?

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Easy Ideas for Non-food Birthday Celebrations

Does your school have a no-food treat policy? When my son wanted treats for his birthday, I brainstormed a list of 12 easy non-food items he could bring to celebrate with his classmates. Enjoy!

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